Purely positive affirmations and autosuggestions to enhance your athletic ability in any sport. Whether you want to increase your physical performance, win an event, increase your focus or fine tune your training for maximum performance, this podcast contains phrases to help reprogram your mind to know exactly what you need to do, and how to take action. Only 11 minutes long, listen repeatedly for best results, ideally in a relaxed environment.  Suggested: listen to "Total Body Control" also.

Julie's book "Life Overhaul: What Are You Waiting For?" available as an audiobook (with free workbook), paperback and e-book on Amazon HERE.