
"Are front squats alone effective as long as I’m deadlifting as well?"
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Jan 21, 2021
8 min

"Why do I struggle to maintain the correct cscapular positoning when bench pressing?"
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Jan 16, 2021
6 min

Should you do heavy weighted pullups before you deadlift?
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Dec 29, 2020
4 min

How many pushups, situps, and times runs do army cadets gave to do?
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Dec 26, 2020
3 min

Is there a strength ratio for the big lifts?
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Dec 22, 2020
13 min

Should your chest get soft after a workout?
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Dec 19, 2020
16 min

How many reps of dumbbells should I do?
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Dec 15, 2020
10 min

Do planks make your stomach look bigger? Answered and more below.
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Dec 12, 2020
8 min

"Why does my stomach look bigger after working out?" Answered and more below
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Dec 8, 2020
7 min

"Which muscles does gymnastics strengthen?" Answered and more
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Oct 31, 2020
5 min
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