How many reps of dumbbells should I do?

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/powerplay/support" rel="payment">https://anchor.fm/powerplay/support</a>

59: "Should your chest get soft after a workout?"

If you're focused on finding out the bits and pieces of information that are a bit more nuanced (and powerlifting/strength focused) this is the podcast for you.  Support this podcast: https://anchor.fm/powerplay/support