Do every wonder if your just wasting your time with bridges or worse encouraging incorrect movement patterns?&nbsp;
Bridges are one of the MOST common exercsies assigned to a Postpartum routine, but they are also the most common exercsie that is executed wrong.
In this episode I, Christina Your Pelvic Floor Fitness Coach will dissect Bridges, as well as look at how your pelvic alignment and postural strength determine your bridging style.&nbsp;
For a more visual demostration head to Our Private Facebook Community - <a href="https://www.facebook.com/groups/2221292131484043">Pelvic Floor Strength and Mom Fitness Group</a>
Want A Free 45 Min Coaching Session With Me? Apply <a href="https://poweroverpop.com/free-session-apply-here">Here.&nbsp;</a>

How To Get Rid Of The "Mommy Pooch" Without Straining Your Pelvic Floor.

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.