"A" is the first thing you need to master BEFORE doing any kind of fitness routine with pelvic floor dysfunction. 

My ABC Method is all learned before you even start fitness. 

Getting the chin back and finding your optimal alignment is key to taking unneeded pressure our of your pelvic floor and decreasing your symtpoms. 

To then beable to do fitness safer and with more intention. 

Want to see the demo of this? Head over to Our Facebook Community Group: Pelvic Floor Awareness & Mom Fitness Group

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