FIRST ... Stop doing Sit Ups &amp; Crunches.&nbsp;
Instead learn more body awareness, proper recruitment patterns and a realize that "spot training" just doesn't work and can actually cause more Pelvic Floor Strain down the road.&nbsp;
The Focus is;&nbsp;
1) Pressure Management&nbsp;
2) Correcrt Muscle Recruitment&nbsp;
3) A Whole Body Approach
 
THIS EPISODE is all about number one -&gt; &nbsp;Pressure Management - Intra-Abdominal Managament&nbsp;
What it is and what it has to do with "mom pooch".&nbsp;
***
Want A Free 45 Min Coaching Session With Me? Apply <a href="https://poweroverpop.com/free-session-apply-here">Here.&nbsp;</a>
Checkout Our Facebook Community Group - <a href="https://www.facebook.com/groups/pelvicfloorawarefitness">POWER OVER POP - Fitness with Pelvic Organ Prolapse</a>

"Keep It Simple Dummy" - Especially With Pelvic Floor Strengthening

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.