This is the LAST DAY of my Workshop on Mastering Intra-abdominal Pressure! I had so much fun delivering this very important information. TODAY is all about The Exhale. Exhaling from the Bottom Up, Recruiting and Finding your deep core muscles and what are your next steps in Powering Over Your POP (Pelvic Organ Prolapses or Pelvic Floor Dysfunction).

Total Body Strengthening with your Pelvic Floor in mind is my Specialty - Your Pelvic Floor needs help, it tends overwork for weaker muscles in the body and that's why we develop leakage, pain and heaviness. Strengthen your whole body to support your pelvic floor and POWER OVER YOUR POP. 

Want A Free 45 Min Coaching Session With Me? Apply Here

Make Sure To Checkout Our Free Facebook Community - POWER OVER POP - Fitness with Pelvic Organ Prolapse