We are already on Day 4! Today we continue our talk on relieving tension to be able to get a good quality inhale to connect with our Pelvic Floor. A good quality inhale consist of getting the Diaphragm moving downwards and lengthening and releasing the Pelvic Floor (a muscle needs to lengthening BEFORE it can contract). The key to this is getting the rib cage moving and thus getting more back body movement, because our diaphragm or out breathing muscle is located below our rib cage. And guess what by getting more back body movement we can relieve upper back and neck pain as well, win win ... I will tell you how in this episode. 

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