Your Body has changed, Your Fitness needs to change. Being more intentional and having more awareness is key to avoiding issues like incontinence, pelvic floor prolapses and pelvic pain down the road. 

Us as Professionals - Medical & Fitness - need to DO better for our Moms in this stage. 

Stop body shaming, comparing and give yourself the gift and permission of discovering this the New You. 

Stop striving for faster ways of "Getting Your Body Back" and instead take the time to develop a stronger, More Bad Ass Upgraded Model. 

Pre & Postnatal Fitness Trainer Christina Surprenant walks you through the start of a series on Postpartum Fitness, starting today with WHY POSTPARTUM FITNESS NEEDS TO BE DIFFERENT.

Look for her 5 must-haves to any Postpartum Fitness Routine, coming up in future episodes. 

Want A Free 45 Min Coaching Session With Me? Apply Here. 

Want to join a Community with Moms that are focused on Advancing in Fitness and Keeping their Pelvic Floors Safe? Join Pelvic Floor First Fitness - Pre & Postnatal Fitness Group