In this episode we will be Relieving Tension to be able to get a quality 360 Breathing and Manage Intra-Abdominal Pressure to Power Over POP (Pelvic Organ Prolapses). We can hold tension in our Pelvic Floor muscles subconsciously and by doing this we make our Pelvic Floor Dysfunction symptoms worse. Let's bring awareness to this tension and actively release it, then give it permission to stay lengthened. After we will work to strengthen within our new found length and flexibility to permanently minimize our symptoms like urinary leakage, abdominal heaviness, bulging and pelvic pain by Progressive Strengthening. This is the FUN PART! Total Body Strengthen helps to support the Pelvic Floor so it stops overworking and being too fatigued to do it's jobs. This alone will give you Power Over POP and help you get connected with your Pelvic Floor Health to be able to crush whatever Fitness Goals you have! 

Want A Free 45 Min Coaching Session With Me? Apply Here. 

Join Our Facebook Community: POWER OVER POP - Fitness With Pelvic Organ Prolapse