This is Day 2 of my 5 Day Workshop - Mastering Intra-Abdominal Pressure through Breathing Techniques. This is the MOST IMPORTANT technique you will learn through this Empowerment Fitness Journey. If you have Pelvic Floor Dysfunction, Pelvic Organ Prolapses, are Postpartum or even Prenatal learning how to manage your intra-abdominal pressure is SO important to your Recovery and being able to Power Over Your POP. Proper Breathing techniques are the KEY to being able to manage this pressure and minimize or prevent urinary leakage, pelvic pain, pelvic heaviness and get your pelvic floor's natural function back. 

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