For some reason, we made another episode! Andrew Janus joins us to talk about his different coaches and their different methods of training (1:30), how the ECC XC Championship race went down (22:02), his goals for next season(8:42), his training plans over the summer (30:52), and his thoughts about college running (40:03). Then, Cody and I talk about Connecticut runners at New Balance Outdoor Nationals (49:34). Follow us on Instagram @poundingpavementpodcast

For some reason, we made another episode! Andrew Janus joins us to talk about his different coaches and their different methods of training

how the ECC XC Championship race went down

Then, Cody and I talk about Connecticut runners at New Balance Outdoor Nationals

Episode 3: USATF Outdoor Championships Recap Special

A running show hosted by Silas Olsen with occasional co-host Cody Mathewson. We talk with other New England runners about training philosophy and running culture and other stuff.