Does anyone even listen to this podcast? Either way, Cody and I recap the 2018 USATF Outdoor Championships (2:00) in Des Moines, Iowa, starting with the 10k, and working all the way down to the sprinting events (45:03). Then, we answer some running questions from you guys (58:28). Make sure to follow us on Instagram @poundingpavementpodcast

Does anyone even listen to this podcast? Either way, Cody and I recap the 2018 USATF Outdoor Championships

in Des Moines, Iowa, starting with the 10k, and working all the way down to the sprinting events

Then, we answer some running questions from you guys

Episode 4: Owen Lally, Xavier High School

A running show hosted by Silas Olsen with occasional co-host Cody Mathewson. We talk with other New England runners about training philosophy and running culture and other stuff.