Grief is a strange thing. One minute the wave of grief will crest and crash upon us with powerful force. The next minute, we will feel calm and in control of ourselves again. Sometimes we are able to distract ourselves from the loss for a bit, and then other times something small triggers it. While we are full force into the holiday season, I wanted to pause and reflect with you that this time of year doesn't always feel joyful and happy, and that's ok. I hope this reflection helps you know you're not alone in your journey, no matter what you might be grieving. Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: [email protected] Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

This week, we are continuing our conversation about a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest. Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: [email protected] Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

This week, we are tackling a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to the podcast Bethany Learn from Fit2B studios, the worlds leading provider of diastasis aware workouts. She has two children and lives with her family on a hobby farm in rural SW Washington State in the Pacific Northwest. Find Bethany Learn at fit2b.com, on Instagram @fit2bstudio, and Facebook @Fit2B - TummySafe Fitness Don't miss Fit2B's Black Friday Sale! Running from November 24th to midnight on Black Friday November 26th. All memberships, courses, etc 40% off! Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: [email protected] Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

Today I’m continuing the conversation with my friend Bethany Howard to share with us her message of “Permission Granted.” Bethany is a late bloomer who loves chocolate, laughing, and a great deal on shoes. She is a writer who watches too much Netflix. Her book, Permission Granted: Embrace Who You Are, Cultivate Courage, Impact Your World has over 30 poems and over 70 journal prompts to help the reader engage with their passion, purpose, and possibilities. She loves to remind women that permission has already been granted, there’s no need to wait. She takes up her space online at www.bethanyhoward.com. Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: [email protected] Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

Today I’m welcoming my friend Bethany Howard to share with us her message of “Permission Granted.” Bethany is a late bloomer who loves chocolate, laughing, and a great deal on shoes. She is a writer who watches too much Netflix. Her book, Permission Granted: Embrace Who You Are, Cultivate Courage, Impact Your World has over 30 poems and over 70 journal prompts to help the reader engage with their passion, purpose, and possibilities. She loves to remind women that permission has already been granted, there’s no need to wait. She takes up her space online at www.bethanyhoward.com. Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: [email protected] Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman

This is part 2 of my conversation with the graceful and uplifting Jennifer Bryant. Jenn is a mother of 2 and has so many nuggets of wisdom and encouragement to share with us, including shifting our expectations and allowing our mom friends to help. She shares some of the info about the Enough Mom Collective, a Facebook community that is launching soon (for more info, see show notes below). To hear Jenn's podcast and find out more about all the things she's up to, head to Practicalfamily.org Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles. Contact me: [email protected] Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman Mentions in this episode: https://practicalfamily.org Enough Mom Collective: https://practicalfamily.org/enoughmom/ O.V.E.R. Acronym:  Observing Vent Embrace Reframe

Jennifer Bryant is a wife, mother, and shameless collector of the written word. When she is not homeschooling or cooking, she loves to watch movies, play piano, and cuddle with her kids. Jenn's natural teaching style makes her a thoughtful and inspirational speaker with practical application for mamas just trying to get through the day. She is the host of the Practical Family Podcast and leader of the Enough Mom Collective. Join us for part 1 of our conversation where we deep dive into assessing our needs as mamas, voicing our needs to our community, and giving ourselves grace along the way. Love this episode? Please share with friends or family that you think would love it too! Want to support Postpartum Empowerment and help us grow? Leave us a review on Apple Podcasts so the word can get out to mamas around the world that they are not alone in their mental health struggles.  Contact me:  [email protected] Fb: Facebook.com/authorsamanthanewman Insta: @samantha_m_newman Mentions in this episode:  https://practicalfamily.org Enough Mom Collective: https://practicalfamily.org/enoughmom/ O.V.E.R. Acronym: Observing Vent Embrace Reframe

After the birth of my first baby, I was shocked at how ill prepared I was to take care of myself. He had everything he needed, but I was left struggling to look after myself. With each subsequent pregnancy, I have picked up tips and tricks along the way to help me settle in with the baby and be comfortable in the first weeks after birth.  Thank you for listening! Please rate us on iTunes so we can spread the word to other struggling mamas that need to know they're not alone in this journey.  Mentions in this episode:  Padsicle recipe (and more): https://old.passionatehomemaking.com/index.html%3Fp=10294.html

Out of all the things we face in our lives, birth is one of the most monumental events to prepare for. So what do we do to get ready and rock our birth? After 3 all natural home births and one more baby on the way, I share the things I have had or added with each and every birth that have gotten me through. I hope you enjoy this episode and it helps you as you prepare to welcome your little one into the world. Episode correction: The Mama Natural birth course is currently $11.99. I said it was only a couple dollars.  Mentions in this episode:  Mama Natural Birth Affirmations: https://shop.mamanatural.com/products/childbirth-affirmations-recordings Gentle Baby Essential Oils: https://www.youngliving.com/en_au/products/gentle-baby-essential-oil-blend Padsicle Recipe (and more): https://old.passionatehomemaking.com/index.html%3Fp=10294.html

This week I wanted to chat with you about the things I have found to be "must-haves" in each pregnancy. I hope these help you or resonate with you in some way. Feel free to share your own tips and tricks, too!  Email:  [email protected] Facebook: @authorsamanthanewman Instagram: @Samantha_m_newman Mentions:  Pregnancy Pillow - https://tinyurl.com/84c2baba No. 1 Ladies Detective Agency Series by Alexander McCall Smith - https://tinyurl.com/7cxeke32 Optimal Foetal Positioning by Jean Sutton and Pauline Scott - https://tinyurl.com/w9mpwkxd Mama Natural Raspberry Leaf Tea Recipes - https://www.mamanatural.com/red-raspberry-leaf-tea-recipes/ Eating Dates During Pregnancy - https://www.mamanatural.com/dates-during-pregnancy/