Hello everyone, this been has been very busy for me, deadlines piling up and everything. I needed to reset multiple times a day through short meditation sessions so I have created one for everyone to enjoy!  The Pensive series will be coming back with a back to back episode next week. The magic does not stop but I did not have the opportunity to record and due to my love for these books I want to give these episodes justice.

I hope you are all doing fantastic, I experienced a large dose of anger yesterday and I wanted to do it justice. I hope that this episode will also help YOU to deal with anger and manage it in a more sustainable manner. Whip out those Anger diaries! Have a wonderful day, Marton My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn Facebook:  https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe E-mail me for guided meditations on: [email protected]

Some small talk and a challenge for next week, so we can all become the best possible version of ourselves! Have a wonderful day! PS: I am bringing back the Pensive series next week, I know there is a demand for it however, Pensive episodes take up a lot of time (editing wise). I did not forget about them! Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe e-mail me for guided meditations on: [email protected]

Today, we are going to do a closed eye meditation, where we try to turn our attention around 180 degrees and observe the true nature of our mind.  Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us. - Eckhart Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe E-mail me for guided meditations on: [email protected]

Today's episode is a bit more theoretical. Many of you have been asking me what non-duality is and here is my attempt to help you get close to understanding it. Deprived of dogma, mysticism or mumbo jumbo... I give you ... non-duality!  "Nondualism is ...to be aware of the miracle entailed in every moment of living..." My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn (Anchor if you do not listen on Spotify) https://anchor.fm/szalai-mrton Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter:  https://twitter.com/mszjustbreathe E-mail me for guided meditations on: [email protected]

If you ever wanted to have an Occlumency class you are in the right place. Today's episode of the Pensive guides you through a short 10 minutes class with Professor Snape. To help you be less lost in your thoughts and more resistant to external forces disturbing your daily life.  My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe e-mail me for guided meditations on [email protected]

Welcome to this week's guided meditation! I hope you are all doing fantastic. This week I made an open eye, non-duality practice meditation which I hope you will enjoy! Facebook:  https://www.facebook.com/Positivity-Factory-106132591286800 Twitter:  https://twitter.com/mszjustbreathe e-mail me for guided meditations on: [email protected]

Feeling Overwhelmed? Remember RAIN This episode of the Pensive is made to help you release anxiety. Stress, being anxious, or struck by negativity is a common phenomenon these days. We are going through hard times, thus I hope this meditation will help you cope with these moments of feeling down!  “Numbing the pain for a while will make it worse when you finally feel it.” I hope you enjoy this episode of the Pensive

Have you ever wanted to conjure a Patronus? Not to worry!     This is a guided meditation episode for people who like the Harry Potter series, however, I think anyone would enjoy this session. This is a loving-kindness meditation with the aim to envoke a specific feeling in your mind and body... just like conjuring your Patronus!   Enjoy this episode and a wish you a wonderful day!

This is a guided meditation episode for people who like the Harry Potter series, however, I think anyone would enjoy this session. The introduction part is longer this time as I wanted to delve deeper into concepts and explanations. I hope you enjoy it regardless!  This episode creates a Koan from Harry's question; Is this real? Or has this been happening inside my head? Enjoy this episode and a wish you a wonderful day!