Feeling Overwhelmed? Remember RAIN

This episode of the Pensive is made to help you release anxiety. Stress, being anxious, or struck by negativity is a common phenomenon these days. We are going through hard times, thus I hope this meditation will help you cope with these moments of feeling down!

 “Numbing the pain for a while will make it worse when you finally feel it.”
I hope you enjoy this episode of the Pensive