I ask all the questions you're dying to ask.. We get the answers, and I'm still just as much in the dark as you are, but convinced that More Gainz takes home the Survivor win!! Nathan is not only one of the nicest humans on the planet, he looks like a friggin superhero and runs like one too. We chat through his insane schedule, his job(s), how he got into being a Barry's trainer - those selfies aren't just for the gram, guys; his absolute no f**ks given approach to what anyone else thinks, and obvs... SURVIVOR. If you've not watched it yet, get on it - BBC1 Saturday and Sunday evenings. Check out Nathan: Insta: @moregainz101 Visit him at Barry's Liverpool and Manchester to beast you through an insane workout 💃🏼 If you love it as much as we hope you did, share the episode and tag us both. We love the love!  @itsrobynlee

Lauren is a motivational speaker (I challenge you to be in her presence and NOT feel motivated by her insanely warm, supportive energy btw), Addiction Counsellor, and Founder of the Sober Collective (check it out on insta - @sober.collective), working with successful high achievers who struggle to break free from self sabotage and toxic behaviours.   We chatted about how a little girl from a very lovely upbringing and everything seemingly 'perfect' on the outside, experienced pain, feelings of deep failure and ended up on the wrong side of addiction.    She is now doing incredible things and building a sober community, which you can't help but feel a bit FOMO about if you're not in it!! She also doesn't ram sobriety down your throat, which I feel is an important point to note!!    Get in touch with Lauren, she's a mega human and an inspo to SO many: Insta: @iamlaurenwhite Website: www.laurenwhitespeaker.com

Stressing about approaching key milestones and not being ‘there yet (or ever)’ – owning a home, career/ earnings goals, getting married, having kids, just actually making new friends..?    Emma is the first and only life coach dedicated to helping those who are turning 30 to feel better at this transitional time. After experiencing her own personal turning 30 struggles, Emma began her mission to help others struggling with the 'thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle and more. We discuss all of this and more, but I think we only scratched the surface, so defo check out her pod as well - Turning 30 Podcast!   And check out Emma and all her 30-related life hacks, including her upcoming retreat: Instagram: @turning30coach Website: www.turning30coach.com   

Dr Emilia Thompson @dremiliathompsonphd is a disordered eating coach, mentor, podcast host, super honest and authentic human and my long time gym girl crush! Why do we emotionally eat? What do we do about it? How do we stop? This is Emilia's expertise, so listen in... We chat everything from emotional eating, the BS of the fitness industry and I quiz Emilia on who she hangs out with. Listen, share, and tell us who you want next on Positively Selfish 🤩 @itsrobynlee   Find Emilia here: https://linktr.ee/emiliathompsonphd?fbclid=PAAaaMIurS1bdh79Ek91Id8wRtekpA9A01a_ba1gP6B14CiU1ZE-8q7GHTTc0

You've heard it mentioned, you may or may not have a clue what it is: let these guys clear it up for you! I ask them the questions you feel too silly to ask.. and then some :D Cue the insanely knowledgable Jack: daily learner & Crypto investor who fell down the rabbit hole 5 years a go and never got out. He has a passion for defi, NFTs and the metaverse. And Bradley: serial entrepreneur in the top 1% of his company, mentor, coach and leader, running 'Flight Club', on a mission to impact 5000 lives. And (my words, not his) a total crypto badass who bends over backwards to help anyone who wants to learn. Message 'POSITIVELY SELFISH' to Bradley if you're interested in learning more with him. Follow me on insta.. @itsrobynlee Follow Jack.. Insta: @Jackforth91 Twitter: @Bitcoinbarbell Follow Bradley.. Insta: @Iambradleymarchant (BE WARY OF FAKES!!) Twitter: @Bradmarchantnwm

David Birtwistle - what a legend. Founder of online fitness  business - Endeavour Life, Coach, lifestyle junkie and you may have seen him grace your TV screen from time to time as well.   We chat all things life, motivation, mindset, December nutrition and how not to lose it! And there are a definitely a few love punches in there to get your arse into gear if you're sat on the lazy bench! Listen, enjoy and check out DB: @david.birtwistle @endeavourlife The 5 minute rule we discuss is from 'The 5 Second Rule' book, Mel Robbins.

Mama-to-be or mamas, this is one for you! OPT for MAMA is a power duo of Amanda and Rachel: Amanda is a Physical Therapist specialising in perinatal care and the pelvic floor. Rachel is an Occupational Therapist trained in child development and parental education. They created OPT for MAMA to help women navigate pregnancy, birth, and postpartum with increased knowledge and empowerment.   As you can imagine, we shared loads of honesty and I picked their brains on all of the above, in addition to pelvic floor myths, what to do when you actually have your baby and SO much more. Trust me gals, no matter when you had your baby, or are due, get onto this episode, you will love it!   Get in touch with these amazing ladies: Website and courses: https://www.optformama.com/ Instagram: https://www.instagram.com/optformama/

Stacey Goodwin AKA The Girl Gambler is the fairy godmother for female gamers: for those who feel they may be taking it too far, and those who are simply enjoying it all. Stacey shares all about her losing significant amounts in a matter of days, feeling so alone in her journey and everything up to where she's at now: what an honest, empowered, inspiring human and I'm so honoured to have quizzed her on her journey and recovery. Check Stacey out, and all of her recommended links: Tiktok (where Stacey hangs out the most!): @thegirlgambler Instagram: @thegirlgambler Stacey's book: https://www.amazon.co.uk/Girl-Gambler-womans-gambling-addiction-ebook/dp/B092S7GHZT#:~:text=The%20Girl%20Gambler%3A%20A%20young,Amazon.co.uk%3A%20Books  

Becky, AKA, One Corporate Blonde, is a Chartered Accountant and Senior Manager at one of the Big 4 worldwide Accountancy firms, living in Manchester. She also dazzles us on a daily basis with fashion tips, new outfits and your absolute faves at a fraction of the price. Hello high-end fashion on a normal human’s budget!   We chat and laugh away about corporate life, fashion faux pas, and generally what it’s like to be a badass woman in a bit of a man’s world.   Check Becky out, your wardrobe will thank you later: Insta: @OneCorporateBlonde

Emma Kirk-Odunubi is a footwear expert and sports scientist with an incredible 10 years in the running industry.  Emma masters a whole host of talents: Coaching group treadmill classes and 121s at Thirdspace, being a running biomechanics nerd and trainer geek: matching the perfect footwear to the individual runner, runner, crossfitter, S&C coach and trainer at Track Life London to name a few.   Emma goes WAY beyond running, she opens up about her toughest challenges, reasons for them and her mindset. I know you will relate to her and take some absolute gems away from what she says today.. Enjoy!!   Check Emma out, she’s basically a total badass: Insta: @emmakirkyo  Website: https://www.emmakirkodunubi.co.uk/