Have you ever considered the information you feed your mind each day? What we mentally consume is as important as what we physically consume. The common saying, "you are what you eat" may be more relevant than we thought... 

Does the thought of being sick or chronically ill keep you from living to your fullest potential? This week in our episode on health anxiety, we talk from the heart of our current health fears and normalize just how demeaning they can be! Stay Real. Stay Human. 

Welcome back to part two of ADHD with Being Human. This week we discuss the 2nd and 3rd chapters of @the_mini_adhd_coach 's new book, "Could It Be ADHD?" Stay tuned for more! 

In this Week's episode, we are being human about what it is like to live with undiagnosed ADHD. For 18 years of our lives, we always felt like something was holding us back and now we finally know why. It's ADHD. (Yep, we got diagnosed at the same time!) Stay tuned for our ADHD story, what life was like before, during, and after our diagnoses. Basically, how our lives have changed... for the better. 

Welcome everyone to this week's episode of Being Human. Today, we are being human about therapy. That's right; it is completely normal to go to therapy! As Jenna says it best: "I don't believe there is one person in this world who would not benefit from therapy." Stay real, stay human. 

Tune in for our first Q & A episode! From fears to dreams, best memories, comparing the success, and much more :) Part two will be released in the next month! Stay Real, Stay Human

Do you ever have so much going on in your brain, that you decide to express in the form of a podcast? This week we talk about a variety of topics from overbooking ourselves, to social media, flip phones, and a special appearance from Jenna’s father. We promise, when you are feeling overwhelmed, you are not alone. We love you all.Stay Real, Stay HumanCredits: "Here Comes The Sun" by The Beatles

Let’s just toss those clichés for a second and discuss self-love. No, not self-care. Self-LOVE. Who is going to be with you at every moment of your life? Who knows you better than anyone in the world? You, and nobody else. Join us for this week’s episode as we discuss self-love with Khushbu Davda, a self-love enthusiast who is normalizing many ideas of self-love, like taking yourself out on a date and much more.Stay Real, Stay Human

There is nothing worse than finally getting into bed after an exhausting day, only to become more exhausted trying to fall asleep. To make things worse, you might overthink, become irrational, or even have a panic attack. If you have these experiences, you are not alone. This week we discuss the subjective topic of nighttime anxiety, and how it affects everyone in varying ways. p.s. stay tuned for the ducks making a special appearance :) Stay Real, Stay Human

When is the next shoe going to drop? If I ignore it, will the problem go away? Everything has to be perfect, right? This week we have our first guest, Flo Nusselder, as we discuss our saboteurs and our experiences of getting to know and handle them in every day situations. Don’t know what a saboteur is? No problem, we’ll explain :) Stay real, Stay human