Miss Britt sits down and thinks about all the ways she talks to teens about taking care of their bodies and minds. Although, Miss Britt usually gets on stage in front of teens, these tips are great for any human creature.  

In this episode Miss Britt sits down with JT from JT's Chronicles. JT is a motivational speaker, community leader, and the go to event host. He is the go-to guy when the community needs a leader at a vigil or an MC for an event. His followers comment frequently about how JT's Chronicles helps them begin they day or make them feel empowered. JT also goes into schools and speaks with Miss Britt and Nicole Briggs all across Cape Cod on "Positive Direction Tour." Are you ready to feel positive, motivated, and inspired? Let's go! 

In this episode Miss Britt is visited by the school's physical therapist. Emilie has a doctorate in physical therapy from the Mass General's Institute of Health Professions. She has told me I am not allowed to call her doctor, but I make no promises. Emilie brings a great perspective on overall health and wellbeing for our kids. She is 200 HR certified yoga teacher and a kid's yoga teacher as well. Emilie regularly brings yoga poses and mindfulness exercises into her work with students and continues to find success in doing so. Em is a great resource in our schools and has a lot to teach Miss Britt. Take a listen.. 

Hello beautiful humans, it's Miss Britt. I am the owner of Yoga Jamboree. I am an author, speaker, and yoga teacher. This podcast is a series of conversations I have with pediatricians, educators, nurses, counselors, athletes, and various other epic humans about the benefits of yoga, meditation, and mindfulness for kids. In this episode, we lay down some back story and get to know the mission.