Today I'm here with a mini episode answering all of the popular questions I've been getting about my favorite well-being hack - infrared saunas. I cover the differences between infrared and traditional heat saunas along with the benefits that come with consistent extreme heat exposure. <a href="https://cylinfraredstudio.com/" target="_blank" rel= "noopener">CYL Infrared Studios</a> <a href= "https://shareasale.com/r.cfm?b=1336029&u=2355842&m=87497&urllink=&afftrack=" target="_blank" rel="noopener">Higher Dose Infrared Sauna Blanket</a> get 15% off with code: CASSIDYEATS

84. wellness with kayla jeter: defining and holding the vision for your life

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.