Show notes
Cassidy sits down with Kelly of @healthykel_, a foodie, influencer, and the go-to person for meal and Trader Joe’s inspo.
We discuss:
In this episode you’ll hear:- Kelly's relationship with food growing up, how how her diet changed as she left college and entered the workforce and how it made her feel
- Cassidy and Kelly talk about their experiences with different diets. Kelly shares her feelings about Whole 30 and eating sugar-free food and what she’s taken away from the whole experience
- Why everybody should be in the practice of looking at labels, understanding what is in the food that you're eating, the products you bring into your home, what you use to clean, and even your beauty products.
- Kelly shares some tips for how to maintain a corporate job (or any busy job) and still manage to practice mindful eating and food prep
- It can sometimes be disappointing when the food doesn’t turn out the way you thought it would. Kelly shares some advice for how to get out of your head and get cooking.
- Best way to tackling meal prep and planning
- How to practice mindful purchasing when you’re an impulsive buyer
- Kelly shares some of her favorite places to shop for specific items
- How to cook with veggies, and ensure you use everything you buy instead of tossing it in the trash. Kelly and Cassidy discuss why it’s better to shop small, to be creative with leftovers and shop and eat what you love
- Kelly provides some advice on how to start your journey for getting back on track to eating and living better. It isn’t about big leaps, but small sustainable steps
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