<p>The human brain has an average of 60,000 thoughts a day. This is a huge daily occurrence that is worth some reflection. In this episode I will break thoughts down and discuss how they can be a problem or a solution.</p> <p>Learn more about working with me at https://heatherfrazier.com/</p>

11. Defining Ourselves Through External Influences, with Special Guest: Dr. Jennifer Finlayson-Fife, PhD

If you have teenage children and you’ve noticed that your parental skill set is no longer as effective as it once was, it is time to pivot. When running down the path of life, we need to be able and ready to, PIVOT! As life (and hormones) come flying at us. As a certified life coach and mother of four children- two teens and two tweens, I am your perfect parental pivot trail guide. Let me teach you how to communicate, understand, and connect with your teenager like you never thought possible.