What's wrong with being overly considerate of others?In this episode, we will explore:The beauty and shadow of being considerateWhy you are inconsiderate with yourself: culture & conditioningHow being overly considerate of others can affect your lifeWhy the western approach to self care tips don't work for Filipino women (&men)How to practice being considerate with yourself while caring for those around you.This episode is brought to you by the Free Self Assessment Guide for Filipino Women who is tired of balancing family guilt & cultural obligations & finally wants to feel lighter, and good enough.Download your free guide here: https://www.kalamansijuice.com/filipino-women-with-family-guiltTo explore the Kalamansi Juice Blog:https://www.kalamansijuice.com/blog/black-sheepTo book a free consult with Roanne:https://roannelmft.theraplatform.com/#/scheduler/uiSalamat sa Pakikinig,Roanne

The problem with pity as it relates to your Filipino relationships.In this episode, we will explore-What is Awa(Pity)How does culture shape Awa in you and your family?What's the difference between Awa and EmpathyHarm that Can Result from AwaReshaping Awa to Empathy...atbpThis episode is brought to you by the your Free Assessment Guide for Filipino Women Navigating Guilt, Emotional Burnout, & Boundaries. Your guide will assess how much emotional burnout you're carrying and give you actionable tips to break the cycle of pleasing others, while denying yourself to finally feeling good enough.Download your guide free here: https://www.kalamansijuice.com/filipino-women-with-family-guiltTo read articles on the Kalamansi Juice Blog, visit:https://www.kalamansijuice.com/blogTo book a Free Consult with Roanne:https://tinyurl.com/consultwithRoanneSalamat po sa pakikinig,Roanne

In this episode, we will explore-research why we spend less time in family gathering especially with loved ones with differing political viewsReasons why we disagree and the different conversation styles used by immigrants and Filipino Americans.Ways to have better connection despite disagreements with political views.atbp....This episode is brought to you by Story Therapy, a holistic approach to your healing journey that incorporates mind-body-soul approach. To see if this is a good fit for you. Book a free consult with Roanne-https://roannelmft.theraplatform.com/#/scheduler/uiTo read more topics on Filipino culture, relationship, cultural nuances and on mental health, visit the KJ bloghttps://www.kalamansijuice.com/blogIngat,Roanne

In this episode, we explore-Difficulties navigating relationships with Filipino in laws when it comes to boundariesWhy Filipino parents seem to discount your personal spaceWhat you can do today today to navigate this challenging relationship with love.If you need support navigating your relationship with your partner and how it relates to navigating relationships with your in-laws, book a free consult in the link below-https://tinyurl.com/consultwithRoanneSalamat po sa pakikinig.Ingat lagi,Roanne

EP 49

Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told? In this episode, let's explore:How you have been conditioned to believe an outdated story about yourselfThe power of your imagination to update your storyThe Framework I use to help others reclaim their TRUE storyHow to align your IMAGINATION to your desireLinks Mentioned by RoanneVisit the kalamansijuice blogGet Weekly Love Notes/Newsletter from RoanneKalamansi Juice Academy for Courses and OfferingsTo Schedule a Complimentary Consult with RoanneSalamat po sa Pakikinig,Roanne

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Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told?  In this episode, let's explore: why you will need more than changing your thoughts to change your story the power of your imagination, for better or worse aligning your imagination to your desire and more....atbp

What do you do when you want to evade or can't completely remember your childhood memories? You want to transform your inner critic, your wounds, but at a loss of words. In this episode, let's explore: the hurting child turned hurting adult why you need more than talk therapy how to give voice to your inner woundings or trauma and instill hope for your brighter future. Links mentioned: 5 Day Inner Child Prompts (free) https://tinyurl.com/innerchild5day Set up a complimentary consult with Roanne https://tinyurl.com/consultwithRoanne To receive weekly lovenotes from Roanne https://bit.ly/lovenotesfromRoanne