In the Out-Patient Physical Therapy world, 3 sets of 10 reps is the norm. It's kinda infamous too. In this episode, Michael and Maria discuss some of their thoughts on the topic and offer other ideas when it comes to exercise programing; more specifically, muscular strengthening. Hope you enjoy!

DISCLAIMER: These conversation and/or interviews are for educational and informational purposes only. Always seek advice from a qualified healthcare provider regarding any medical condition.