This episode is a follow-up on our #4 episode, entitled Patellar Tendonitis (Jumper&#39;s Knee) S.O.A.P. In this episode we offer updated information on tendinopathies (i.e., &quot;Tendonitis&quot;) and some effective treatment strategies that come from randomized controlled trails (RCTs), systematic reviews (SR) and meta-analyses. 
DISCLAIMER: These conversations and/or interviews are for educational and informational purposes only. Always seek the advice from a qualified
 healthcare provider regarding any medical condition.

#15 - Exercise Programing: 3 sets of 10 reps

A medical note format is commonly known as a S.O.A.P. note in the medical field. S.O.A.P. stands for Subjective, Objective, Assessment and Plan.

In this educational podcast, Physical Therapists Michael and Maria share their insights and treatment ideas when working with people living with a neuromusculoskeletal condition. And they do it all in a S.O.A.P. format. These, we hope, will be insightful and helpful for all people, clinicians and laypersons, alike. Enjoy your daily S.O.A.P.s today!