Many people don’t take ownership of their own pleasure. Whether you don’t feel deserving, feel like it’s a partner’s responsibility, were taught it’s selfish, or just never thought about it in this way - my guest Brooke Bralove wants you to know you deserve pleasure. Join us as we delve into taking ownership of your own pleasure and the steps to get you there. Visit our episode sponsor Uberlube and use discount code CINDY Find Brooke Bralove Mentioned in this episode: Mindfulness with Dr. Lo...

In long term relationships it’s easy to fall into a sexual routine. When sex becomes boring, it’s hard to stay interested! Listen in to hear how to create minor risks, introduce an element of unpredictability and generate sexual excitement for an enduring sex life. Mentioned in this episode: Affection and Touch How Curiosity Fuels Desire Positions with Props Kink Curious Coital Alignment Technique Vanilla with a Cherry on Top Embracing Your Desire Keeping it Hot in Long Term Relationships ORD...

Women’s pain is often dismissed, especially pelvic pain and painful periods. Mallory Stuparich MD joins me to talk about endometriosis and how to advocate for yourself. We discuss symptoms, diagnosis, and treatment options for women suffering from what’s often referred to as the “invisible disease.” Find @MalloryStuparichMD on socials Mentioned in this episode: Tips from my pelvic floor therapist Stretched out vaginas and other myths Pelvic health and pelvic pain ORDER my Book: Permissi...

Pairing clitoral stimulation with penetrative sex is often the route for more pleasure and orgasms for women. In this episode, learn about a technique called Coital Alignment. This is a variation on the missionary position that incorporates pairing and rocking techniques. Mentioned in this episode: Pleasure techniques on the blog Pleasure techniques episode What you need to know about the clitoris Cliteracy Becoming Cliterate book review ORDER my Book: Permission for Pleasure: Tending Y...

Pleasure is good for you! Researcher Dr. Candice Nicole Hargons joins me to discuss the data on the wellness benefits of masturbation. Learn some suprising upsides for your sleep, confidence and stress level with the results of this study on self-pleasure and vibrator use. Learn more about Dr. Candice Mentioned in this episode: Dr. Candice in Season Five Masturbation with August McLaughlin Researcher Debby Herbenick on the podcast: Rise in rough sex Why vibrators work for women and how to cho...

It’s time to unlock your erotic potential with somatic psychotherapist and sex therapist Carly Mountain. She joins me to talk about her newest book, Untamed Pleasure: Unleash Your True Erotic Nature. Learn about embodied pleasure, why women need relaxed arousal, and how the cervix can be a powerful portal of orgasmic potential. Learn more about Carly Mountain In this episode: Embodiment and pleasure Just how much does frequency matter Keeping it hot in long term relationship Untangling...

Vanilla sex is loved by many, but for some it can get a little mundane. Have you ever wanted to add a touch of variety? Nothing too crazy or complicated but something to spark curiosity? In this episode I share four easy ideas to add a cherry on top of vanilla sex. Visit our episode sponsor Uberlube and use code CINDY Mentioned in this episode: Ten tips to a better bedroom on the blog Sexify your space episode Guide to lube Using your senses for pleasure Foreplay 101 Turn up the volume on you...

Women often feel burnout from taking care of everyone around them before caring for themselves. The term self-care is trending, but how can we go about doing it? Therapist Jen Hershey joins me to share her perspective, including ideas around alignment and learning to listen to your inner authority. This conversation is an invitation to move through life with more trust, clarity and intention. Learn more about Jen Hershey, LMFT ORDER my Book: Permission for Pleasure: Tending Your Sexual Garden...

Dial up the heat of arousal using your fingers! Listen in to learn some new techniques including various kinds of pressure, rhythms and motions. Discover broadening, hinting, and different styles of finger touch for increased pleasure. Visit our episode sponsor Uberlube, use code CINDY More on these topics The clitoris is a whole network The clitoral hood The G-spot 24 conversation starters to help you talk about sex with a partner ORDER my Book: Permission for Pleasure: Tending Your Se...

Have you ever been having sex and suddenly your arousal just disappears? From this episode you’ll gain a deeper understanding of how arousal and desire really work, as well as factors that influence it. You’ll also learn three things research shows that long-term couples can do to experience sexual satisfaction as desire changes over time. Mentioned in this episode: Sex on the brain Understanding sexual desire styles Partner sexual desire discrepancies How curiosity fuels desire Reclaim...