Show notes
In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one!SHOW NOTES:2:15 - Jens introduction3:20 - How Corissa and Jen met5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond7:00 - Jen’s passion for physical therapy and decision to go for her DPT12:30 - Anything is possible13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing17:00 - Leveraging social media & the web for mass impact22:40 - Moving through fears as an introvert on social media24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!26:00 - Jen’s personal development journey. From resistance to breaking through.29:00 - Moving through a breakup and trusting your intuition33:30 - Jen’s perspective on CrossFit39:50 - There’s no “one way to move”40:30 - What Jen is up to these days and how to get value from her programs, podcast, and apps42:30 - Jen’s programs, The Mobility Method & The Optimal Body45:00 - One of Jen’s favorite books and top tips for mindset & movement growth46:00 - Breathwork. DO. IT.47:00 - Thank you, Jen!Guest: Doctor Jen EsquerInstagram: @docjenfit @themobilitymethod @theoptimalbodyWebsite: https://www.docjenfit.com/Podcast Host: Corissa Alvarez, MS, CPT SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1Instagram: @corissaluluEmail: [email protected]