Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception. Uncover the reasons behind over-apologising and learn practical strategies to break this habit. Discover how to recognise when you're doing it, why it's happening, and how to replace "sorry" with more constructive responses. Join us on this journey to embrace a more confident, unapologetic you. Get full show notes and more information here: https://www.maisiehill.com/178
May 29, 2024
19 min
How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses. This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions. Get full show notes and more information here: https://www.maisiehill.com/177
May 22, 2024
19 min
Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you past the doubts and fears that may hold you back. Learn the valuable lessons gleaned from our adventure, from the power of starting small to the symbiotic relationship between balance and momentum. Discover how embracing the journey, with all its uncertainties and wobbles, can lead to profound personal growth and a newfound appreciation for life's beautiful imperfections. Get full show notes and more information here: https://www.maisiehill.com/176
May 15, 2024
18 min
Have you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I’m taking you on a journey through my own book deal, answering your questions and demystifying the process for any aspiring authors that might be listening. I'm sharing some practical advice on what a book proposal encompasses, what to expect from the financial side of things, and how to keep the motivational fire burning bright throughout the writing journey. Whether you're itching to write your masterpiece or just curious about the behind-the-scenes magic, I've got you covered this week! Get full show notes and more information here: https://www.maisiehill.com/175
May 8, 2024
31 min
Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetition and persistence. Each failure is a stepping stone that will get you to where you want to be and provides you with opportunities to learn, refine your skills, sharpen your focus, and succeed. So ask yourself, are you giving yourself enough opportunities to succeed? This week, I show you how to stop judging yourself when you don’t achieve your goals right away and the power of persistence in the goals you set for yourself. Discover why so many people judge themselves when it comes to their goals, and how to give yourself enough chances to not only achieve your goal but navigate the learning process that comes with each attempt. Get full show notes and more information here: https://www.maisiehill.com/174
May 1, 2024
17 min
Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated. This week, I share a story of how dysregulation occurs in my life, particularly in relation to being autistic, as well as all the things I do to take care of myself when I feel this way. I answer some of your questions about dysregulation and share some coaching around how to regulate from sensory overload when you still have to get things done. Get full show notes and more information here: https://www.maisiehill.com/173
Apr 24, 2024
35 min
We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary. Learn why rest is so important, why so many of us aren’t resting when we need to, and why prioritising rest is essential for your health and wellbeing. Discover how to reframe the way you currently think about rest so you can start recognising when you’re pushing yourself to your limits, and learn how to start prioritising rest in your life. Get full show notes and more information here: https://www.maisiehill.com/172
Apr 17, 2024
17 min
Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentment, and a life filled with unnecessary drama. I share a proven process to help you catch yourself in the act of jumping to conclusions so that you understand why you do it and how to stop it. Hear some questions you can ask yourself to establish where you might be jumping to conclusions in your life, and learn how to use this awareness to approach situations with a new perspective. Get full show notes and more information here: https://www.maisiehill.com/171
Apr 10, 2024
17 min
When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can create some mental and physical space in your life and environment. I help you rethink the way you perceive your roles and responsibilities when you feel stretched and share tangible steps you can take to change your experience of them inside and out. Find out what to do when you feel like you are carrying too much, and how to lighten your load and set things up in a way that really works for you. Get full show notes and more information here: https://www.maisiehill.com/170
Apr 3, 2024
26 min
How often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or dismiss your own needs in the process. I share a huge part of why our needs don’t get met, and reflect on the ways the communities you are part of influence your ability to know, express, and fulfil your needs. Discover how to navigate your needs in a world that often tells us to keep quiet, carry on, and focus on what everyone else needs and wants. Get full show notes and more information here: https://www.maisiehill.com/169
Mar 27, 2024
25 min
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