Sunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 13) we will share our thoughts about how the principle "Move More" can be incorporated into your everyday activities and contribute to overall better health.

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References

• Desk Stretches
• https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/
• https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/
• https://www.medishare.com/blog/what-are-superfoods
• https://www.bluezones.com/live-longer-better/original-blue-zones/#section-2
• https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/
• https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/

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