Have you ever pondered the transformative power that small beginnings and consistent actions harness in achieving your goals? Today, I'm taking you on a walk inspired by the wisdom of Robin Arzón who was a recent guest on Jenna Kutcher's Goal Digger podcast. On today's walk I want to take you on a journey through the realm of self-investment, exploring how great feats start with manageable steps, and the potency of saying 'no' to what doesn't serve you. Robin's insights underscore that accomplishment is not about perfection, but persistence. Wingman Wellness Blog: https://www.wingmanwellness.com/single-post/investing-in-yourself-the-pathway-to-realizing-your-dreamsGoal Digger Podcast: https://jennakutcherblog.com/goal-digger-podcast/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

How about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating. Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tips on how to incorporate traditional herbs into these recipes for added flavor and health benefits. You'll be surprised by the simplicity and speed of preparing these dishes, perfect for those last-minute holiday dinner plans. And oh, we've got a gravy for the lentil loaf that's pure, savory comfort!But wait, there's more! As we whet your appetite further, we dive into a range of easy and approachable plant-based Thanksgiving dishes that promise to be a hit. From an authentic Italian flat beans recipe to a plant-based pumpkin pie that’s all sorts of delicious, we’ve got your holiday menu sorted. Contact Dr. Bussard at https://plantsoveranimals.com/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

In Greg Harden's insightful book, "Stay Sane in an Insane World," there lies a potent mantra: "Commit, Improve, Maintain." These three words, when embraced fully, can be transformative. During this Walk with Wingman, we delve into this philosophy and explore how a three-step approach can fundamentally reshape your journey toward holistic health and personal growth.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

In this inspiring episode of Perfectly Pl@nted, we delve deep into the crucial topic of health equity and lifestyle medicine, featuring two eminent guests, Doctors Scott Stoll and Columbus Batiste. Together, we explore the inception and objectives of the Health Equity and Lifestyle Project (HELP) Conference, a transformative event aimed at reducing health disparities and fostering healthier lifestyles.Dr. Scott Stoll introduces us to the Plantrician Project, shedding light on its role in promoting plant-based nutrition and preventive medicine. On the other hand, Dr. Columbus Batiste provides insightful commentary on his involvement with the Slave Food Project and Healthy Heart Nation, initiatives committed to combating chronic diseases in marginalized communities.The HELP Conference stands out not just as a platform for knowledge sharing, but as a catalyst for leadership, community building, and the development of actionable solutions. Our guests elaborate on the conference’s innovative structure, designed to nurture healing, forge meaningful connections, and initiate lasting change. We dive into the unique methods employed by the conference, such as interactive sessions and concise lectures, to maximize participant engagement and facilitate impactful panel discussions.In our conversation, we also take a comprehensive look at health from a holistic perspective, discussing ways to bring about positive change across various community sectors, particularly within the African-American community. Dr. Batiste and Dr. Stoll highlight the power of collaboration, emphasizing the synergistic efforts between Healthy Heart Nation, the Plantrician Project, and ACLM’s HEAL Initiative.This episode is not just a wealth of knowledge; it is a call to action for all listeners to play an active role in promoting health equity and fostering community well-being. Join us on Perfectly Pl@nted as we ignite a passion for change and strive for a healthier, more equitable world.2024 HELP Conference: https://plantricianproject.org/help-conference-2024Slave Food Project: https://www.slavefood.org/Healthy Heart Nation: https://www.myhhn.org/Healthy Heart Doc:  www.thehealthyheartdoc.orgPlantrician Project: https://plantricianproject.org/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Facing adversity and feeling like throwing in the towel? You're not alone. Join us as we embrace struggle, drawing inspiration from Sally McRae's incredible win at the Moab 240. Her journey of resilience and perseverance is a testament to the power of not giving up, even when the going gets tough. We take a deep dive into the concept of reframing struggle, turning our perception of challenges on its head. Instead of viewing struggles as setbacks, we explore how they can be seen as necessary steps, equipping us with the essential skills and experiences that enrich our journey.The episode further explores the importance of celebrating small victories along the way, a crucial part of maintaining motivation and resilience. We delve into the concept of self-compassion, reminding you that seeking help is not a sign of weakness, but a mark of strength. Ever heard of a growth mindset? We talk all about it, discussing how it can enhance motivation, foster resilience and even improve performance. Visualizing the journey is a vital part of achieving success, and we share how imagining both the challenges and triumphs can prepare you for real-world hurdles. Remember, the road to success is rarely smooth, but it's the challenges along the way that chisel a stronger, more resilient you. Tune in and learn to embrace struggles not as signs of failure, but as proof of perseverance.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Are you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellness. We crack open the potential distractions that might pull you away from your health goals - negative self-talk, overcommitment, unhealthy comparison, and inactivity.The discussion delves into methods to switch negative self-talk into self-empowerment, balance commitments to prioritize self-care, and replace comparisons with personal progress celebration. We emphasize the essentiality of movement for a vibrant life. The episode is all about fostering positive habits by eliminating what drains your energy, making space for what truly matters in your health journey. Join us as we unravel the power of a 'NOT TO-DO' list, and get ready to say YES to a healthier, happier you. Remember, every step you take is a step closer to your goal, and your ever-supportive wingman is by your side, cheering you on! Don't be afraid to ditch the clutter, and embrace the space for positivity and growth.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Burnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiables for meals, movement, mindset and overall health. Our conversation culminates in a powerful dialogue on the importance of positive health messages and stigma-free healthcare.Dr. Svetlana Chamoun, MD, PhD, DipABLMhttps://cardioseeds.com/linkedin.com/in/cardioseedsCardioSeeds - YouTubehttps://instagram.com/cardioseeds/https://cardioseeds.buzzsprout.com/https://twitter.com/CardioSeeds?t=FHhSBz8RJqSikqGLW2Du8w&s=03Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.' In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while empowering us to learn, adapt, and grow. We decipher homeostasis and allostatic load, and how they help us strike the right balance in life. The conversation offers fresh perspectives on managing change and facing adversity - lessons essential in today's uncertain times. Wingman Wellness Blog PostReferencesMaster of Change: https://www.bradstulberg.com/booksBrad Stulberg: https://every.to/p/rugged-flexibility-a-new-theory-for-navigating-changeThe Ready State Podcast: https://thereadystate.com/trs_podcast/brad-stulberg-rugged-flexibility/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Journey along with us as we sit down with the ever-inspiring, health-conscious mom, wife, businesswoman  and podcast co-host Vesime Schroering. In this episode we delve into her captivating transformation towards a plant-based lifestyle. Vesime's quest for wellness has led her to create a nutritionally rich world for herself and her family. From almond milk and oatmeal to veggies and starchy carbs, Vesime's choices reveal the power of plant-additive nutrition and its undeniable influence on her health and fitness goals. As we briefly discuss the food culture of Europe, Vesime shares her experiences in maintaining her vegan lifestyle while traveling. She candidly discusses the challenges and rewards of raising her children to be plant-positive. Armed with invaluable tips and insights, Vesime demonstrates how a busy working mom can still juggle a plant-based diet amidst the chaos of life.As we shift gears, we'll delve into the profound impact of diet on health and the critical role nutrition education plays in society. We discuss the myths and misconceptions surrounding traditional bodybuilding diets and animal proteins, and the stranglehold Big Pharma has on our society. Learn about the blue zones, where meat is used more for celebration than daily consumption, and understand the link between nutrition, animal cruelty, and our environment. We wrap up this enlightening chat by encouraging everyone to take slow, sustainable steps towards change, spreading the seeds of positivity and empowerment. Whether you're a seasoned vegan or just starting your journey into plant-based living, this episode has something for you. Tune in, be inspired, and here's to healthier living!Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Welcome to another episode of Perfectly Pl@nted, where we're shedding light on the transformative power of plant-based eating. Today, we sat down with the remarkable Dr. Brooke Bussard, physician, health coach, fitness specialist, and author of the enlightening book, 'Chew On This: Bite-Sized Stories about Nutrition.' We heard about how Dr. Bussard was enlightened by the work of renowned doctors like Dr. Esselstyn, Dr. Barnard, and Dr. Ornish. Now, she's a vocal advocate for the benefits of optimizing nutrition, empowering clients to prevent and even reverse chronic diseases.We ventured into the world of Dr. Bussard's Quick Cooks app, a convenient resource that's changing the way people approach their meals by making wholesome cooking simpler and more accessible. Finally, we extracted some golden nuggets from Dr. Bussard about forming healthy habits and implementing positive changes to reach optimal health. We rounded off our enlightening conversation with some resources and tips to help you embark on a journey towards better health. So, whether you're exploring the idea of a plant-based lifestyle, or you're eager to improve your health, this episode is a treasure trove of advice, tips, and inspiring stories. Don't miss our captivating exchange with Dr. Brooke Bussard; it's bound to leave you feeling informed and inspired.Chew On This: Bite-Sized Stories about Nutrition, is available on Amazon: https://www.amazon.com/Chew-This-Bite-Sized-Stories-Nutrition/dp/B0C54W8765Contact Dr. Bussard at https://plantsoveranimals.com/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest