Can menopause impact your muscle and bone health more than you realize? In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Bascom explains how strength training and proper nutrition can mitigate these risks and debunks ...