This week's episode is with Plus One Community Dietitian Crystal Petrello. Diabetes affects millions of people and there is so much hoopla surrounding it. Listen as Gerald and Crystal dispel the myths and help you create strategies to help eradicate diabetes. 1 Month of Meal Plans for $9 http://plusonemembersonly.com/1-month-meal-plan/

On this week's episode of The People Like Us Podcast, Cef Roberto takes the lead to discuss the 6 tips to reduce your cooking stress. We understand that there are so many reasons why cooking, meal prepping, or anything concerning cooking seems like a feat worthy of training beforehand. However, it does not have to be. If you follow Chef Roberto's tips you may find cooking not just easy but also pleasurable and enjoyable. Have a listen and as always let us know if you have any questions or concerns at [email protected] www.plusonecommunity.com

In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it

On this episode of the People Like Us Podcast hosts Gerald Mayes and Chef Roberto discuss the differences between diets and eating philosophies. It is commonplace to identify how you structure your meals as the diet; rather it is keto, vegan, paleo, or whatever you may be way off calling those diets. Listen as they dissect it and form a new wrinkle in your brain to help you get a little bit healthier, to have a little more fun, for a little while longer.

This week's episode is deep as Gerald takes the lead to discuss an incident that recently happened and his ongoing battle with alcoholism. He reflects on how pride has gotten in his way of making a change and always made excuses. When the excuses are stripped away and all you have is the truth will you change then? Alcoholism is no different than any other addiction and we hoe that you can use our experiences to better your own lives. Thank you for listening to the People Like Us Podcast and if you need any support please reach out to [email protected]

We are back with another episode of the People Like Us Podcast. Listen as Chef Roberto and Gerald discuss the 10 most common mistakes people make in the kitchen. There are so many gems and great stories that we are sure you will enjoy and improve your efficiency in the kitchen. And an improved efficiency in the kitchen ultimately frees up your time to do the things you truly love without leveraging your healthy meals. Enjoy this one!

This week we had the luxury of interviewing Dr. Laura Deitsch aka Dr. Shameless, a clinically trained psychologist and sexologist about sex. Early in the interview it was clear that the key to a healthier sex life is healthy communication between you and your partner to kill shame in the bedroom (or any where else you chose to do it...wink wink!) In addition, we touched on orgasms, porn, and LUBE! yes I said Lube! Why? Well I guess you will have to listen. Get in touch with Dr. Shameless Facebook https://www.facebook.com/DrShameless702 Email [email protected] Books Sex: 6 Books in 1: Kama Sutra for Beginners, Kama Sutra Sex Positions, Sex Positions for Couples, Sex Games Guide, Tantric Sex & How to Talk Dirty: The Most Comprehensive Guide You Will Ever Find - https://amzn.to/3tQZEPr 101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples - https://amzn.to/3ail1l7 Position of the Day: Sex Every Day in Every Way (Adult Humor Books, Books for Couples, Bachelorette Gifts) - https://amzn.to/2OnC7oU Information about Lube https://www.healthline.com/health/healthy-sex/lube-shopping-guide-types Please use code P1trial2021 for an 14 day trial to www.plusonecommunity.com and enjoy all of the resources provided by trainers, dietitians, coaches, and chefs to help you get a little bit healthier, to have a little more fun, for a little while longer!

A very common question in nutrition is What supplements should you take. Listen to Chef Roberto and Gerald Mayes discuss this very topic in detail as well as give you some pointers on how to use them. 14 day free trial at www.plusonecommunity.com use code: P1trial2021 Some items referenced in the podcast Naked Protein: https://amzn.to/3p91CXI Gold Standard Protein: https://amzn.to/3aNBexu Athletic Greens: https://amzn.to/3aK4rJK Premiere Protein: https://amzn.to/3aMiDlC PB2 Powdered Peanut Butter: https://amzn.to/3tF2Sp4 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Gerald and Chef Roberto discuss how to combine flavors to really create balance and what Chef Roberto says is Umami. They also tell some great stories about traditions surrounding food and how we may be mislead.

Gerald and Chef Roberto Discuss the popular question, How To Lose Weight Fast. Gerald goes into detail about the 3 things everyone needs to beginning doing regardless if you desire fast weight-loss or longterm weight loss. Spoiler Alert: Longterm Weight loss is best! Be sure to check out Plus One Community at www.plusonecommunity.com for more info.