Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes from PEAK40

Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes

28 minutes Posted Dec 21, 2021 at 12:27 pm.

– Professor Michael Gleeson research background

– Covid19, immune tolerance and how to help protect yourself?

– How to support a robust immune system

– Probiotics, gut health and immunity

– Anti-inflammatory effect of exercise

– Does HIIT training really improve weight loss?

– Time-efficient benefits of HIIT for improving health

– Why understanding nutrition ‘principles’ is key for long-term weight loss

– Late-eating, alcohol intake and immune function

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Show notes

In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.

SUMMARY OF EPISODE:

ABOUT PROFESSOR GLEESON:

Website: https://sites.google.com/view/prof4health/home

Twitter: https://twitter.com/profmikegleeson

DR. BUBBS BOOKS:

PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

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