5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk) from PEAK40

5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk)

39 minutes Posted Dec 2, 2021 at 6:55 pm.

– Dr. Ovadia background and why prevention is the best medicine

– The connection between metabolic health and heart disease risk

– 95% chance of not being metabolically healthy if you’re overweight

– The modern food environment and impacts on metabolic health

– How LDL cholesterol versus metabolic syndrome stack up as and heart disease risk

– 5 key biomarkers for assessing your metabolic health

– Healthcare system challenges: too many sick people, not enough doctors

– Principles vs. strategies: why ‘understanding’ is key

– Exercise, strength and how it supports better metabolic health

– Dr. Ovadia story about struggling with lifelong weight loss challenges.

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Show notes

In Season 2, Episode #1 of the PEAK40 podcast, Marc Bubbs interviews heart surgeon and author Dr. Philip Ovadia, MD, to discuss the connection between better metabolic health and heart disease risk.

Dr. Ovadia outlines 5 key biomarkers you can track to assess your metabolic health and how nutrition, exercise and lifestyle factors can improve your metabolic and heart health.

SUMMARY OF EPISODE:

ABOUT DR. OVADIA

Website: ovadiahearthealth.com

Book: Stay Off My Operating Table

Twitter: ifixhearts

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