DAVE ASPREY: How to hack your human biology and mindset for total human optimization
1 hour 3 minutes Posted Apr 11, 2019 at 6:47 pm.
Dave Asprey introduction
Biohacking priorities - stem cell production
Adding 10 years of quality life, telomeres and stem cells
The art and science of changing the environment around you to optimize living
Moving from weight issues and burnout to more optimal health
Having a ‘wrong’ ecosystem within the hardest choices are the personal development decisions
Value of Ketones abate hunger and health optimization
Will power over weight loss
Bulletproof diet roadmap
Lechtins
Genetic strength eliminating kryptonite foods - turning off inflamation
Testing trial and error - best way to figure it out
Now more obesity and diabetes than ever
Stop spraying antibiotics glysophate - soil is the foundation of life on the planet
Mycotoxins moldy.com - decimating fertility
Flour, sugar, corn dangers
Building the system around us long term vs short term costs
“You realize that eating the best quality foods is the best investment you can make”
40 years of zen electrodes//eeg
The stories we make up
Forgiveness forgive everyone and everything in life that does not serve
Forgiveness is a biological act
Vishen Lakani’s book the code of the extraordinary mind
Everything bad that has ever happened to you has a good side the gift of gratitude
Core tech to retrain the automative behaviors reprogramming
Fear and reprogramming around food neurofeedback benefits
Accessibility for healthy living
Quality over quantity and buying in bulk
Think and grow rich Napoleon Hill
Giving back as key to happiness
Happiness threshold and happiness beyond money // science of service
The original Atkins Diet and new knowledge
Don’t keep doing things that do not work
Peak States of Consciousness
Memory upgrades and the state of high performance
Vishen’s code of the extraordinary mind and A-Fest
Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you
Developing resilience
Developing your structures to become un-f+ck-able-with
Integrity and doing the right thing beyond external circumstances
The process to getting there and the keys to state
Dave’s keys to the Peak Mind…
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Show notes
Dave AspreyBroken Brain Link: http://click.brokenbrain.com/SHYShow brought to you by:http://www.foursigmatic.com/peak for 15% offhttp://www.organifi.com "peakmind" at check out for 20% offTag us with where you are listening:@dave.asprey@michaeltrainerIf you find the content valuable please leave a rating and review. We value you and this community.
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