JAMIE WHEAL: How to grow your mind and tap into FLOW state
50 minutes Posted Apr 8, 2019 at 12:00 pm.
Jamie Wheal introduces flow
Being deeply connected to the present moment
What is flow state?
What are the ways everyday people can access flow?
Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BREATHE
Virtue of oxygen in shifting stage of awareness self-aware breathing
Control of respiration key to flow
Olympians and their tools in breathing and visualization
Wim Hoff episode coming soon :)
Big wave surfing and flow state
Vagal nerve, and coherence affect through breath control cascade of effects
If there was one thing you could add to your life and one thing you could take away to have the greatest effect, what would it be?
Virtue of Deep focused breathing and focused reflection/gratitude
Neuroscience of gratitude and keeps us in the present moment
“Take the hit as a gift”
Challenge of traditional morning routine
Keep phone in airplane mode
Don’t think or say anything that you don’t want to be more true
Personal recipe for flow
Hire to cover your weak spots
What is the Flow Dojo?
How to upgrade
Flow state is accessible to all of us, mindset is the key
Difference between fixed and growth mindset
Always do the hard thing, the obstacle is the way
Training the muscle of your brain to create more space between
How to be at cause rather than at affect watch your energy
Focus on the levers that have the greatest consequences for you
9 Trillion dollars into the church of the ecstatic to get out of ourselves
Energy spent on state shifting activities
The agony of being
Ecstacies
Virtue of weekend to a productive week
Hedonic scheduling how to organize your pleasure
Sex, drugs, and rock and roll fastest route with lowest success route
Sabbath practice schedule blow outs
What is the game?
Periods of forced abstinence 4-6 weeks off pleasure seeking behaviors
Fallow the Field
Middle structures and the “middle path”
Practice partners are essential
Many of the most liberating partnerships are based in expansive journeys virtue of couples on the path
“There are no single presidents”
Ecstatic states give you access to the data all the way down
Paradox on ecstaies, not going too far
“Summiting is optional, getting home is mandatory”
Variety of options on bests Jitterbug Perfume, Led Zeppelin 3 side B,
"We are not expected to finish the work, nor are we excused from it” Talmud
Advice to self
Advice to self 15 years from now, legacy question keep moving, keep writing
Legacy and Family
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Show notes
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