Listen as Ron and I discuss what we think are the 10 commandments for ultra runners: do you agree??Link to my hill training session: https://peakendurancecoaching.com.au/hill-training-workshopsHere's the link to the nutrition podcast we spoke: https://spotifyanchor-web.app.link/e/Xus1Huv7yAbHere is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠health and high performance: ⁠https://www.healthhp.com.au/⁠Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/