Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy!Link to hill training workshop:https://www.peakendurancecoaching.com.au/hill-training-workshopsHere is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠health and high performance: ⁠https://www.healthhp.com.au/⁠Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/