Ron and I chat about me running the BVRT which was 100k number 4, and then go on to chat about a post I saw on Insta about the 10 things all runners love.. 
Enjoy!!

Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!