Part II of Internalized Racism Episode with Briana & Meredith.  - What IS Internalized Racism (Part I)- The Doll Test (Part I) - "A Time to Kill" (Part II)   References: Jane Elliot: diversity educator  Doll Test   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2021, All Rights Reserved, Meredith Atwood, LLC

Part I of Internalized Racism Episode with Briana & Meredith.  - What IS Internalized Racism- The Doll Test   References: Jane Elliot: diversity educator  Doll Test   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2021, All Rights Reserved, Meredith Atwood, LLC

Welcome to Season 2!  Here is our favorite episodes and our big DREAMS for 2021!   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2021, All Rights Reserved, Meredith Atwood, LLC

In these two-part Precision, Not Perfection episodes, the Peaches dive in to the difference between goals and dreams and the power of both. A perfect end to the 2020 year of whatever that was---and a focus for the new year!   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2021, All Rights Reserved, Meredith Atwood, LLC

In these two-part Precision, Not Perfection episodes, the Peaches dive in to the difference between goals and dreams and the power of both. A perfect end to the 2020 year of whatever that was---and a focus for the new year!   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

All about that DATA!  Talking about results-driven growth. How to measure. How to THRIVE in your progress. A cool episode about data, progress and reality.   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

"I ain't judging, tho." Whoa... here we go! In a new Karens and Kweens episode, the Peaches talk about "unconscious bias" in a down to earth, real-talk episode about bias.   TIPS TO COMBAT UNCONSCIOUS BIAS (credit: Vanderbilt University)1. Learn as Much as Possible About Unconscious Bias…and Ways to Combat It2. Tell Your Story…and Listening to the Stories of Others3. Avoid Stereotypes and Over-Generalizations4. Separate Feelings from Facts5. Have a Diverse Group of People around the Decision-Making Table6. Engage in Self- Reflection to Uncover Personal Biases7. Develop Safe and Brave Spaces to Discuss Unconscious Bias8. Be an Active Ally9. Don’t Expect a Quick Fix10. Practice Empathy   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

A new  Precision Not Perfection episode, the Peaches talk about expectations, rebounding, and how to make the most of the dreaded four-letter word: T-I-M-E   - Sometimes our biggest expectations are timelines. - How do we build expectations around timelines for achievement?  - The more relevant time to measure is the rebound! Hiccups are inevitable, but how do you recover from them?   GROW YOUR PEACH TAKEAWAY -Allow yourself the time to feel the low, but assign yourself the accountability of the rebound.   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

A Beginner's Guide to Strength Training! In our second Glutes and Truth episode, the Peaches explore how to start strength training.   We talk about tackling fears about the gym, where to start, AND practical advice for moving forward.   GROW YOUR PEACH TAKEAWAY - Give yourself a shot at strength training! Be brave and go forth. Let us know how it goes!   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

We talked about STRENGTH in Episode 4... but is there a downside to being "strong"?  In our second Precision Not Perfection episode, the Peaches explore this idea of strength as a downer, an escape from vulnerability.   Being strong is awesome, but it can also be used as a weapon. To not be in our hearts. To not risk. To not be vulnerable. The antidote to overly strong attitude and walls, is VULNERABILITY. Ack! I know... our homage to Brene starts now.   GROW YOUR PEACH TAKEAWAY - If you find yourself on the extreme side of STRONG, how can you show up more in your heart this week? Instead of your head?   More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode.   Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life.   Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care   Karens & Kweens:  In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct.   #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________   Follow us on Instagram:   The Podcast: https://instagram.com/peachesaintpink Briana: https://instagram.com/bribelser Meredith: https://instagram.com/swimbikemom  ________________________________________________________________ Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! [email protected]  Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!) ________________________________________________________________ Credits: Co-Hosts and Producers: Meredith Atwood and Briana Belser    Audio Production: Briana Belser  Original Music by: Briana Belser  Branding, Post-Production, Social and Web: Meredith Atwood Copyright 2020, All Rights Reserved, Meredith Atwood, LLC