A Beginner's Guide to Strength Training! In our second Glutes and Truth episode, the Peaches explore how to start strength training. We talk about tackling fears about the gym, where to start, AND practical advice for moving forward. 

GROW YOUR PEACH TAKEAWAY

- Give yourself a shot at strength training! Be brave and go forth. Let us know how it goes!

 More About The Show:Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode. Precision, Not Perfection:Touching on the internal, emotional, and self-help side of life. Glutes and Truth:Chats about physical strength, endurance, health,wellness, and our bodies, including body image, self-love and self-care Karens & Kweens: In-depth and honest discussions surrounding equality,race, antiracism, and our lived experiences of race as a construct. #HoldOnToYourPeaches#PeachesAintPink________________________________________________________________ Follow us on Instagram:  

The Podcast:https://instagram.com/peachesaintpink 

Briana:https://instagram.com/bribelser
Meredith:https://instagram.com/swimbikemom ________________________________________________________________

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Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser   

Audio Production: Briana Belser 

Original Music by: Briana Belser 

Branding, Post-Production, Social and Web: Meredith Atwood

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC