What does the soft like mean to you? Today I am talking a little about what the soft life means to me. Be sure to follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

I’m back and I missed everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

I am finally back from my podcation! This weeks episode I am sharing some life updates and rambling like I do. ALOT has happened in the last month --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

This week, I will be guiding you through some breath work to restore your attention. First meditation of 2023!!! Stay connected @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

Reflecting on 2022 and sharing my goals for 2023!  If you are interesting in taking any classes with the companies mentioned here are the links to check them out~ https://www.purebarre.com/ https://www.rushcycle.com https://www.therowhouse.com Stay connected! @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

Today I am talking about meditation and how it helps to improve your sex. If you try anything mentioned in the episode share your experience with me. Stay connected with me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

Today I am talking about habits and ways to make changing your habits easier. I’m also guiding you through an affirmation. Stay connected on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

I am guiding you through a tantric meditation for you to do with your partner! Become one with your partner to feel that deeper connection. Keep in touch with me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

Ohhhh I’m saying some thangs on this episode. I’m talking about relationships, working on yourself and just spilling some tea about some of my life situations. Keep in touch with me @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

It's a new month, a fresh start and a new focus. I thought we needed an affirmation to helps us focus! Stay connected with me on IG @Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support