Pause, Unwind & Pace
Pause, Unwind & Pace
Carla R
Guided Meditation: Breathing Practice
11 minutes Posted Jan 8, 2023 at 9:00 am.
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11:14
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This week, I will be guiding you through some breath work to restore your attention. First meditation of 2023!!!

Stay connected @alittle_more_mommy

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