Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:

- Microloadability
- Limiting factor
- Range of motion
- Single joint vs multi-joint exercises
- Dynamic contractions
- Exercise order and variance
... and more!

This is a great episode for anyone looking to geek out on small factors that can lead to big hypertrophy gains.