Daniel, Jamie and Samir discuss plant based diets. Some of the topics they cover include:

- What constitutes a plant based diet? 
- Jamie's personal story of plant based eating.
- What does the scientific literature have to say about the effects of being on a plant based diet? They explore cardiovascular health, diabetes, obesity, and more.
- What is the truth behind some of the common misconceptions surrounding plant based eating?
- Recommendations for those looking to move towards a more plant based diet.