Daniel, Jamie and Samir welcome Kourosh Foroughi to the podcast to discuss injury rehabilitation. Some of the points they cover include:

- Simplifying rehab
- The important of technique and form
- How much rest you actually need after an injury
- Coming back from injury
- Finding the root cause of your injury
... and more!

Kourosh is a chartered physiotherapist working with both the general population and sports clientele.