<p>Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. <br/><br/>They talk about:</p><ul><li>What &quot;diet&quot; actually means</li><li> What constitutes a &quot;balanced diet&quot;</li><li>Energy balance</li><li>Macronutrients</li><li>Micronutrients</li><li>Common mistakes people make when structuring their diets</li><li>Recommendations for further research</li></ul>

Episode 3: Plant Based Diets - The Future of Nutrition

Evidence based discussion on health, training, fitness and athletic performance. The Pathways to Performance podcast aims to cut through the noise and offer listeners scientific advice for their quest towards a healthier lifestyle. Topics include nutrition, training, strength & conditioning, hypertrophy, injury prevention, and more! Hosted by Daniel Shoch, Jamie Millar and Samir Hill.