Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them? Supplements they cover include:<ul><li>Creatine</li><li>Caffeine</li><li>Protein</li><li>Beta-Alanine</li><li>Branched-chain Amino Acids (BCAAs)</li><li>Citrulline</li><li>Omega-3</li><li>Vitamin D</li><li>Multivitamins</li></ul> DISCLAIMER: Always seek the advice of your physician or another qualified health professional before starting on any new supplementation. This episode is not meant to be a recommendation for you to start taking the discussed supplements. If you are interested in doing further research, consult a professional who is familiar with your medical history.

Episode 1: Structuring Your Diet Program

Evidence based discussion on health, training, fitness and athletic performance. The Pathways to Performance podcast aims to cut through the noise and offer listeners scientific advice for their quest towards a healthier lifestyle. Topics include nutrition, training, strength & conditioning, hypertrophy, injury prevention, and more! Hosted by Daniel Shoch, Jamie Millar and Samir Hill.