I guide you through a 15 minute guided meditation focused on observing your breath and scanning through your body. In this meditation you will hear healing crystal sound bowls that connect to certain energy centers in the body which are in the frequency of the third eye, solar plexus, and root chakra for ultimate mind body connection!

In the first 5 minutes, I read a piece from Thic Nhat Hanh's Breathe Meditation Journal - feel free to skip ahead if you are ready to get into it!

Let's get ALIGNED!

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