In this episode I talk about how and why we suppress emotions and common coping strategies we use to numb ourselves from feeling. I dive into the topic of how our childhood impacts the way we feel emotions now and the ways our parents may have unconsciously stopped us from feeling our emotions due to their lack of emotional capacity.
- Creating awareness around why you suppress your emotions
- Growing up with parents that couldn't handle your emotions
- How your childhood is connected to suppressing emotions
- How suppressed emotions manifest in the body as health issues
- Emotional intelligence
- Losing control of your emotions
- Getting triggered
- Sitting with uncomfortable emotions
- Becoming the observer of your emotions
- Hyperarousal vs Hypoarousal
- Regulating your nervous system
- Creating a safe space for your feelings
- Reprogramming your subconscious responses
- Feeling and crying is not weak
- Spiritual bypassing
- Using substances and/or plant medicine to suppress emotions
- Blaming others for our emotions
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